Podcasts
Websites
Postpartum Support International (PSI) Help Line
You can reach the Postpartum Support International (PSI) help line by calling 1-800-944-4773 OR texting 503-894-9453. Help Line staff give basic information, support, and resources to individuals, family members, and providers with perinatal mental health concerns (any concerns while trying to get pregnant, during pregnancy or after the birth of your child). The PSI Warm Line does not handle emergencies or crisis. You can find more information by visiting https://www.postpartum.net/get-help/
Emergencies & Crisis
I do not provide on-call or emergency services. If you, or someone you care about, are experiencing a life threatening emergency or mental health crisis, call 911 or visit your nearest hospital’s emergency department. For non-emergent crisis, call the 24/7 National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text Home to 741741 to connect with a crisis center.
The Trevor Project supports LGBTQ people under age 25 with 24/7 access to trained crisis support. Call 1-866-488-7386 or Text “Start” to 678678.
Trans Lifeline is a trans-led organization that connects trans people to the community, support and resources they need to survive and thrive. Trans Lifeline’s peer support hotline is run by and for trans people. Visit their website or call 877-565-8860. Note limited hours for phone support.
National Domestic Violence Hotline. Call 800-799-SAFE (7233) for 24/7 confidential support to anyone experiencing domestic violence or seeking resources and information.
National Sexual Assault Hotline. Call the 24/7 hotline 800-656-HOPE (4673) to connect with a trained staff member from a sexual assault service provider in your area.
Disclaimer: Unless otherwise states, the links and resources posted on this page are not affiliated with Krysttel Stryczek or Bump and Beyond Family Therapy LLC. I do not receive incentives for sharing these resources.